Gerard Williams

Bus driver Gerard Williams, 45, was selected as the first-ever Running Mayor for Kensington and Chelsea to help make running more accessible within his local community. Tasked with inspiring more black, brown and other ethnically diverse groups in the area to be active, Gerard speaks to us about why he’s running The Vitality Big Half this year.

How has this year been for you?
This year and last year have been challenging. I’ve lost family and friends. I am a bus driver. I’ve been working right through lockdown; it has been difficult at times but has kept me in a routine and has allowed me to keep up my running game.

How has running helped your mental and physical health during the last 18 months?
Running has helped me mentally, physically and spiritually. It has allowed me to stay grounded and not get frustrated with the lockdown. It has allowed me to remain positive.

What does community mean to you?
UNITY; Togetherness; a Support Network. That’s what community means to me.

Are you part of a running community?
As well as being the Running Mayor for Kensington and Chelsea, I’m a Running Ambassador for the Emancipated Run Crew.
There is a saying that ‘It takes a village to raise a child’: communities pick you up, help you seek support and make you feel protected.

There is still a lot to be done in the running community on all levels, especially when it comes to encouraging those (like myself) to be part of the running world.

Jul 19, 2021 ·

3 mins read

We Run As One training plan

Our 10-week We Run As One training plan helps you prepare for your half marathon by breaking down your training into three simple sessions a week.

But we didn’t stop there! This 10-week training block is a great time for you to focus on your overall mental and physical wellbeing, which is why this plan also offers plenty of ideas for activities you can do on the days you're not running.

View training plan

Why do you think people should take up running?
It’s the best thing you could ever do. You’ll be so surprised what your body can do when you take time with it. If you have any goals to lose weight, get fit or fill any spare time you have, running is a great way to get moving.

Have you run The Big Half previously? If so, what did you think of it?
Yes, I ran it last year. It was an amazing experience and I’m doing it all again this year too. So please sign up and join me on the road!

Why do you think people should get involved in The Big Half?
This event is for everyone of all ages, cultures, body shapes and fitness levels. It’s inclusive so everyone can join. The Big Half has really worked hard on helping to diversify this event so hard-to-reach groups feel included. Not many people want change, but I’m pleased that The Big Half wants everyone involved.

Why is it important for you to be part of this event and come together with others to ‘run as one’?
This event is very diverse, which is why I enjoy taking part. Running Sees No Colour, which is why I support the We Run As One campaign to help promote the event to each and every one of you.

What are you most looking forward to about this year’s event?
Running the course, meeting and running with my family and friends, meeting new people, new runners, collecting my finisher’s medal and T-shirt and taking loads of photos along the way!