We Run As One is a campaign that shines a light on the incredibly diverse running communities that take part in The Big Half each year. Our mission is to empower runners of all backgrounds and experiences to feel the mental and physical health benefits of the sport – it’s time to open up the conversation and make running accessible to all.
To help you prepare for The Big Half, we've developed a free 10-week We Run As One training plan which breaks down your training into three simple sessions a week.
We also believe your 10-week training block is the perfect time for you to focus on your overall mental and physical wellbeing – and to think about the wider community you’ll be running with at The Big Half. So, in the plan, we’ve shared some ideas for activities you can do on the days when you’re not running, as well as links to articles and information you may find helpful.
Every participant in The Big Half has a unique reason for taking part – what's yours? Tell us why you're taking on the challenge and we might use your story to inspire others to get active for a good cause.