Training

Training Plans

Having a training plan is key to achieving your goal on Race Day.

Whether you are aiming to complete The Vitality Big Half as a major bucket list item, or it’s a stepping-stone towards the Virgin Money London Marathon or another full marathon, it is vital that you have a plan to help you get there.

Our dedicated training site features two plans: a 13-week programme for those completely new to running and a nine-week schedule for runners who can already run 5km without stopping.

Click the button below to launch the Vitality Big Half training site. Simply pick the plan best suited to your ability and enjoy your training!

The training plans are also available to download as PDFs below.