Training

Treadmill running

Treadmills have some advantages over road running, and can form a key part of your training programme for The Vitality Big Half.

It may sound odd to new runners that not all of your training needs to be done on the road. Yes, you need to get used to the feel of the hard surfaces and the changes in conditions that the great outdoors can throw at you.

But if the weather turns Baltic, there are a few feet of snow on the ground or you really just yearn for the warmth of a gym, you can get valuable work done on a treadmill.

Up the intensity

Using the treadmill controls, you can increase the intensity of your workout with the push of a button. It’s also easy to do using the incline function. When road running you need to look for a new route to increase the distance or introduce hills, and use a stopwatch to monitor your speed which can make life more difficult.

Monitor your performance

Treadmills are the most simple, accurate way of measuring your performance during your training. Because there are fewer external factors like weather conditions or route diversions that could affect your run, you get a truer picture of how you’re progressing.

Feel the health benefits

Running on the road is quite high impact and can put stress on you joints and tendons. It’s particularly risky in cold weather because you’re more likely to suffer muscles strains, or slip on icy and wet roads. Treadmill running can be kinder to your body, and you won’t have to worry about wearing lots of layers either.

Explore the gym

If you’re using a treadmill in a gym, make the most of the resources around you to enhance and vary your workout. After your run, why not try out the weights, bikes, exercise classes or pool. Most gyms have a thriving community, so they’re also a great place to meet new, like minded people.