Staying Healthy

  • Post-Race Medical Advice

    You've crossed the Finish Line – now it's important to stay healthy post-race

  • How to Keep Your Feet Healthy

    These simple ways to avoid common foot problems will put a spring in your step…

  • Essential Medical Advice for Runners

    Before you run The Vitality Big Half, make sure you have all the information you need...

  • Five Ways to Improve Your Running While Watching TV

    We’ve put together this fail-safe routine that you can do in front of the telly to keep you strong and injury-free into January..

  • Four Exercises Every Runner Should Do

    Include strength training in your routine to reduce your injury risk...

  • Find a sports injury clinic

    If you pick up an injury in training, London Marathon Injury Clinics can help